Our Story     Meet the Founder     Join Our Team     Rewards Program     Blog
May 14
Love0

Lunch Break: 9 (More) Healthy DC Food Trucks

By Press

Healthy lunch options for the eco-conscious, gluten-free, and local-minded eater. By Melissa Romero

A while back we featured ten of the healthiest food trucks in DC, with some of our favorites such as TaKorean and Hula Girl making the list. But that was almost a year ago, and since then we’ve deemed plenty more trucks worthy of the list.

For local fare . . .

Sundevich

The Shaw sandwich shop’s food truck relies solely on local businesses for ingredients. Sandwiches are made with baguettes from a local bakery and fixins from local farms. Since the food is so fresh, it runs out quickly, so be sure to get in line early.

Something Stuffed

The snack-size portions at this truck won’t leave you feeling completely “stuffed.” Plus you can feel good about the fact that the owners make it their mission to source only seasonal and local ingredients. That means the menu changes daily based on what’s available.

 For seasonal fruits and veggies . . .

Eat Stix

You’ll find your typical meat kebabs at Eat Stix, but vegetarian and vegan stix are also available daily. The truck uses only seasonal fruits and vegetables.

 For a healthy burrito . . .

Rito Loco

While not everything on this food truck’s menu is healthy (we’d stay away from the cheesy pasta-filled AM Rito), you’ll find creative options such as the Fruit Rito, filled with fresh fruit, granola, cinnamon, and condensed milk. Also try the Veggie Rito, with its medley of local farm vegetables.

 For a healthy snack . . .

Pleasant Pops

When the Washington heat arrives this summer, we’ll be in line for one of Pleasant Pops’ fruit and veggie paletas. You won’t be hopped up on sucrose with this food truck’s pops, which are made with locally sourced fresh fruit, vegetables, herbs, and dairy.

Popped! Republic

If you’re craving an afternoon snack, you can’t go wrong with air-popped popcorn. Research shows that popcorn (the non-buttery kind) is chock-full of antioxidants; it’s best eaten air-popped, too.

 For gluten-free food . . .

Crepes Parfait

Crepes Parfait uses organic buckwheat flour and organic white wheat flour, but also offers gluten-free options. The crepes are prepared with natural products free of additives or artificial flavoring.

 For MSG-free food . . .

Doug the Food Dude

This Northern Virginia-based food truck offers healthy wraps such as a veggie wrap with cucumber, tomato, spinach, and fresh bell peppers, and a salmon wrap with spinach and cucumber. Another perk: Doug cooks without MSG and preservatives, especially since his daughter is allergic to them.

Read the original Article >>

Published May 14, 2013

May 08
Love0

Are You Ready to Brown Bag It?—Brown Bag is Franchising!

By BBBlog

BrownBag_bethesdaIt used to be that if someone was brown-bagging, they’d probably throw a sandwich together at home and maybe toss in an apple or banana to finish out their mid-day meal, but Brown Bag has taken the modest paper sack and gone glam.  We’ve dressed up your lunchtime favorites–from sandwiches to salads–and given them a personal touch, namely, you. Customers can choose one of our signature menu items or create their own unique concoction.  Now, the ordinary, everyday rush of breakfast and lunch takes a step in the cuisine direction with a wealth of healthy, locally-grown ingredients.  Throw in a homemade soup and made-to-order omelets and your first two meals of the day just became your favorites.

We do all of this quickly—on the fly, we like to say—because our customers are busy and the world is moving fast, but that doesn’t mean that people want your standard fast food. One of the reasons Brown Bag is so successful is because we give people what they want—healthy breakfasts and lunches, fast—and we do it all while keeping a faithful eye on the environment.  It’s important to Brown Bag to be good stewards of the Earth, and our commitment to keeping our impact on the environment to a minimum is at the heart of what we do. To that end, we use plant-based, petroleum-free packaging that is biodegradable and compostable; we buy post-consumer products and strive to always choose recycled products; we purchase wind power to run our stores and buy Energy Star equipment; we choose locally-sourced products whenever possible; and we have recycling stations in all our stores.  When you eat at Brown Bag, you eat with a clean conscience—you’re doing something good for yourself and the world.  How many restaurants have that on the menu?

It’s not as hard as you might think to get into the Brown Bag family.  We’re pretty open people and we’ll take you, experience or not, because we know this business—and we know we can teach you everything you need to know to be successful.  If you decide the Brown Bag way is for you, we’ll train you, both in the classroom, and in one of our DC locations; and we’ll be with you when you open your own Brown Bag.  Promise!  We don’t leave our franchisees hanging because we know that your success is our success.  We’re in this together.

As a Brown Bag franchisee, you’ll not only be opening a restaurant with hours anyone would love, you’ll be tapping into a popular catering business. Brown Bag restaurants are well known in their respective areas for their catering.  Every day we’re busy with office breakfasts and lunches and corporate events.  Businesses are becoming more and more health conscious, and Brown Bag offers breakfast and lunch selections from vegetarian to gluten-free, all with the freshest ingredients.

Erich Fuldner opened the first Brown Bag opened in 2002; now there are 6 locations in Maryland, Washington, DC, and Virginia.  Recently, Brown Bag launched its first food truck and Brown Bag word has hit the street!  In 2012, we brought on our first franchisee. Come grown with us!

For more info on franchising, see our franchising page!

Apr 25
Love0

Wishy-Washy: Brown Bag Talks Fruit and Vegetable Washes

By BBBlog

We’re sure you’ve seen it in grocery stores, those bottles of fruit and vegetable wash.  You spray it on, then wipe or wash it off and—voila!—no more dirt and bacteria, right?  Maybe, but there may be better and more cost-effective ways to get your produce clean.  Do you really need to go out and buy a special wash just for your fruits and veggies?  Probably not, but researchers do say that you should skip the antibacterial soap sitting by the sink.  That may be best for germy little hands, but no one recommends eating it.  Instead of looking to rid your produce of bacteria by using soap, why not try something that you probably already have on hand (and that will cost you pennies)?

The editors at Cooks Illustrated did  some testing and found that the best solution for cleaning your fruits and veggies is water and white vinegar (one part vinegar to three parts water).  This is a winning combination (not just for your windows and glass) that removes bacteria very effectively, especially on smooth-skinned produce like, apples, pears, tomatoes, etc.  Try filling a clean spray bottle with your water and vinegar solution, then spritzing each piece of produce a few times and rinsing it with plain water.  Cold water eliminates the vinegar taste, and, in tests, the water/vinegar solution eliminated 98 percent of bacteria.

Other less effective ways (but still safe and better than nothing) are: rinsing the produce in plain water and/or using a soft brush to scrub the produce.  Using a scrub brush removed about 85 percent of bacteria present, while rinsing with water alone removed just slightly less.  So, a vinegar and water solution is the best way to clean smooth-skinned produce, but what’s the best way to clean leafy greens or veggies like broccoli with so many nooks and crannies?

The vinegar and water solution is still best but clearly more difficult to use.  It’s not always easy to find a bowl big enough for your lettuce (and each leave must be removed from the head and rinsed individually to really get it clean), as well as enough vinegar/water solution to cover and clean it.  What experts found worked just as well is simply soaking the produce in water.  Fill your sink (your CLEAN sink) with enough water to cover whatever needs to be cleaned, and then just let the produce soak in the water for 2 minutes or so; this process should remove about 98 percent of bacteria present on the produce.  However, food safety experts do not recommend this process because of worries over cross-contamination (the bacteria washed off of your produce will now be in your sink, ready to contaminate the next thing that touches it).  According to Sandria Godwin of  the Institute of Agricultural and Environmental Sciences at Tennessee State University (who also conducted a study on just these techniques) suggests that cleaning your sink after washing your produce will take care of any cross-contamination problems that might be looming.

What if you’re really in a pinch and wiping that piece of fruit off on a shirt is your only option?  Godwin says it’s better than nothing (but results depend on the general cleanliness of the shirt).  A better choice, she says, is to cut off the blossom and stem ends of the fruit because most bacteria will be present in those places.  In the meantime, skip the fancy produce wash and start rinsing; if you can whip up your own little water/vinegar solution, even better.

Apr 18
Love0

Brown Bag Wants to Know: Wait! Is That Organic?

By BBBlog

We talked a couple of weeks ago about the “Dirty Dozen,” a list of fruits and vegetables that you should only buy organic; and last week, we went over the “Clean Fifteen,” those fruits and veggies that are generally low in pesticides  even if they’re not grown organically.  Unfortunately, those two lists aren’t the end-all-and-be-all of safe/unsafe foods.  We’ve done a little more research for you, and there’s more. So, without further ado, we give you the “Wait! Is That Organic?” list of foods to think about.

Baby Food:  Children are especially vulnerable to pesticides, so think about buying organic baby food whenever possible. Think about the sensitivity of a young child’s stomach, the rate at which their bodies and their brains grow and then decide how much risk you’re willing to take with baby food that is potentially high in pesticides.

Peanut Butter:  Have you given much thought to your peanut butter before, or have you, like most people, just grabbed your old faithful and spent the rest of your shopping time thinking about organic produce?  Well, now it’s time to consider your peanut butter.  Non-organic peanut butters are high in pesticides and fungus, and they also contain aflatoxin, a potential carcinogen.  Peanut butter and jelly are staples of childhood, so go back to the argument for organic baby food and add “peanut butter” to the paragraph.

Milk:  A lot of you are already reaching for the organic moo juice, but if you’re not, give this some thought:  Conventional dairy cows are routinely given hormones, antibiotics and grain that is full of pesticides, and all of those things eventually are poured into your child’s morning sippy cup of milk (and your coffee!).  And if your child is drinking whole milk (which many young children do), know this:  The higher the fat level, the higher the pesticide level.

Meat:  So goes the milk, so goes the meat.  Animal feed, as we said above, often contains pesticides, antibiotics and growth hormones; it’s just common sense that these things can also end up in the meat one eats.  It’s also probable that the use of antibiotics in food production is helping to foster drug-resistant bacteria, and no one wants that. Just say no to meat that is not raised organically.

Eggs:  Pesticide residue, antibiotics and growth hormones are passed from chickens to eggs, so those eggs you’re using to cook, bake and otherwise feed your family, are spreading their negative qualities throughout your diet.  Organic eggs are produced by chickens that are not given antibiotics or growth hormones, and that are fed only organic feed.

Shopping for food these days can be time consuming and confusing.  Is this organic?  What’s the English translation of this 20-letter word in this list of ingredients?  Why did my apples triple in price with the word “organic”?  There are so many things to think about and prices just keep rising in the grocery store.  It’s not always easy to know which foods are safe to eat without the “organic” label, which foods you should always buy only in organic varieties, and/or which foods have a sort of self-protection from harmful chemicals.  We hope these last few blogs have given you a start, a place to jump from when you think about what to put in your cart this week.  Eating organic foods grown locally is important to Brown Bag and we hope you’ll join us in supporting local farmers, especially local organic farmers, by searching them out and bringing the best and cleanest food to your table.