Making Rice Safer: Tips from Brown Bag

By BBBlog

Recently, Consumer Reports did an expose of sorts on rice; specifically, arsenic levels in rice.  What they found was surprising and a little scary.  After testing more than 200 samples of different kinds of rice products across brands (including well-known brands, store brands, organic products, as well as products targeted to gluten-free consumers), they found significant levels of inorganic arsenic, as well as organic arsenic, in almost all of them. Inorganic arsenic is a known carcinogen and can set children up for other health problems later in life; organic arsenic is less toxic, but still very worrying.

How do these products come to contain so much arsenic?  According to Consumer Reports, “The U.S. is the world’s leading user of arsenic, and since 1910, about 1.6 million tons have been used for agricultural and industrial purposes, about half of it only since the mid-1960s. Residues from the decades of use of lead-arsenate insecticides linger in agricultural soil today, even though their use was banned in the 1980s. Other arsenical ingredients in animal feed to prevent disease and promote growth are still permitted. Moreover, fertilizer made from poultry waste can contaminate crops with inorganic arsenic.”

Now that we know the arsenic is there, what do we do about it?  How can we make our food safer and what kinds of precautions should consumers take in relation to rice and rice products?  Here are a few suggestions:

Rinse your rice—really well.  It usually takes 4 to 6 rinses of your rice for the water to remain clear.  Studies show that thoroughly rinsing your rice reduces the arsenic content by about 25 to 30 percent.

Cook and drain your rice—like pasta.  By cooking your rice with 6 parts water to one part rice, you’ll end up with excess water at the end of the cooking process.  Just drain the excess water off of the rice after cooking.  The FDA reports that rinsing and draining your rice can cut arsenic levels by 50 to 60 percent.  You should also know that in cases of enriched rices, rinsing and draining will more than likely reduce the amount of added nutrients.

Choose aromatic rices and limit your consumption of brown rices.  Imported basmati and jasmine rices have been shown through testing to contain ½ to 1/8 the amount of inorganic arsenic of regular rices grown in theSouthern US.  Brown rices, on the other hand, hold onto higher levels of arsenic because its bran remains intact, making it a nutritional powerhouse but a larger source of arsenic.  Studies do show that brown rice grown in California and India have much lower levels of arsenic than those grown in the Southern US; so, if you have to have your brown, check its origins.

Look for rices grown in California.  You may think of Cali as the land of fruits and nuts, but now you can add rice to the list.  Tests show that rice grown in California had lower levels of arsenic than rice grown in other parts of the US.

Be careful with your babies!  Feeding rice cereal and rice milk to infants now has limits:  Consumer Reports recommends feeding no more ¼ cup of rice cereal a day to infants and cutting out rice milk entirely.  Gerber, it should be noted, has announced that it now sources its baby cereal rice only from California, rather than the Southern US.

The Consumer Reports study of arsenic in rice is certainly eye-opening, and we encourage you to take a read and examine their charts for levels of arsenic found in many of the products you use every day.  Ask your doctor or pediatrician for any other recommendations or precautions that he/she may have, and get informed.  If you are what you eat, shouldn’t you know what you’re eating?

Vegans: Vegetarians of a Different Color

By BBBlog

Do you know people who use the words “vegan” and “vegetarian” interchangeably, as if they are one and the same?  Does it drive you nuts or are you sitting there thinking, “I know that’s wrong, but I’m not really sure what a vegans is.”  Here’s your primer.

A vegan is a type of vegetarian who doesn’t eat meat, and also eschews all dairy products, eggs and all animal-derived foods, as well.  Some even refuse foods that are processed using animal products such as white sugar and wine. Veganism isn’t just about what goes into one’s mouth though.  Many vegans also avoid using any product tested on animals or non-food products derived from animals like wool, fur and leather.  A vegetarian, on the other hand, by definition, only abstains from meat—red meat, poultry, and fish—although some vegetarians also include by-products of animal slaughter, such as animal-derived rennet and gelatin, on their list of “don’ts.”

There are also sub-groups of vegetarians like ovo-vegetarians (they include eggs as part of their diet but not dairy products), lacto-vegetarians (include dairy products but no eggs), and ovo-lacto vegetarians (include both eggs and dairy in their diets).  Then, there are pescetarians (they only eat fish, no meat) and semi-vegetarians (who eat no meat, only fish and/or poultry).  Usually these groups define “meat” as the flesh of mammals.  Veganism is said to be a stricter form of vegetarianism.

It’s becoming clearer now, isn’t it, why the terms “vegan” and “vegetarian” are not interchangeable.  Say your friend is a member of the Vegetarian Society and you buy them a leather journal for their birthday—good choice or no?  You’re probably safe, but who knows?  It can be confusing sometimes to know what exactly is appropriate and what is not.  So, maybe we need to get to the root of the decision to go veggie or vegan in the first place.

According to Vegan Action veganism is “the natural extension of vegetarianism, it is an integral component of a cruelty-free lifestyle. Living vegan provides numerous benefits to animals’ lives, to the environment, and to our own health–through a healthy diet and lifestyle.”  Veganism, then, is larger than the self and the body’s wants or needs.  It takes a larger view of the world than perhaps the average Joe does, an “it’s not all about me” attitude, if you will.

Vegetarians list all sorts of reasons to go veggie.  According to the Vegetarian Times, there are at least 15 reasons why you should fill your plate with vegetables and leave the steak on the cow, most of which are health related.  That doesn’t mean that vegetarians don’t care about animals or the environment—in fact, a large number of veggies first came to the lifestyle through their love of animals, and then learned about the health benefits of this diet.  Wondering what they are?  Here are a few reasons to think about eating more greens (and yellows and reds and oranges):  You’ll live longer, lose weight, be more regular, ward off disease better, build strong bones and have more energy. It may be that vegans embrace their lifestyle for the very same reasons, but it seems like very often there is a commitment to something larger going on here, something almost spiritual.

This not to say that vegans are more enlightened than their more numerous vegetarian brothers and sisters—every person has their own way into this way of life and their own reasons for staying there. This is just to say that all vegans are vegetarians, but not all vegetarians are vegans—there is a difference and we recognize it. Maybe now, you will too.  And if you’re still not sure, ask a vegan or vegetarian why they chose to go meatless (or more)—they’ll probably be more than happy to tell you and you just might learn something new.

Quin-what? The Brown Bag Explains Quinoa

By BBBlog

Maybe you’ve heard about quinoa and thought, “What the heck is that?”  In the past few years, quinoa has gotten a lot of attention and the name has become more common on grocery store shelves and restaurant menus alike, but have you actually figured out what it is yet or why you might want to eat it?  Alright then, listen up:  We’re about to give you the skinny.

Quinoa is usually considered a whole grain, but it’s actually a seed that you can cook up just like a whole grain such as barley or rice.  (You might give it a try with stir-fry instead of your old favorite white rice)  It has a similar nutritional profile to brown rice but with slightly higher protein content.  It’s also a relative of some leafy green veggies we love like spinach and Swiss chard.  Here are some of the reasons that quinoa is so great:

1.  It cooks up faster than other grains, like rice.  It’s usually ready in 10 to 15 minutes.

2.  It’s quite tasty all on its own (unlike millet and teff).  Try adding a little olive oil, some sea salt and a dash of lemon juice.  Voila!  Delicioso!

3.  It’s great for vegans and vegetarians because it has the highest protein content of all the whole grains.  It contains all nine essential amino acids, which makes it a complete protein.  Bonus points:  It’s gluten-free, cholesterol free, kosher for Passover, and most of the time—it’s organic.  Quadruple threat!  AND it’s high in copper and manganese (great for your immune system), magnesium (for your heart), and fiber (to keep your digestive tract running smoothly).

Now, I’m sure, you’re wondering—what does it taste like?  Here’s the best description we found (from Dietriffic.com)  :  “The taste and texture of quinoa is a bit like brown rice crossed with oatmeal. It’s fluffy, creamy, crunchy and somewhat nutty, all rolled into one.”  It’s versatile and can be prepared several ways.  Before you cook it though—wash it.  Most commercial brands have been washed beforehand to remove a chemical called saponin that can be found on the surface of it.  Saponin, apparently, has a somewhat bitter, soapy taste, and who wants that?  So, give it a rinse just like you would with rice before you cook it up (and cook your quinoa according to this ration: 1 part quinoa to 2 parts liquid).

Some interesting facts about quinoa:

1.  Quinoa comes in different colors or varieties just like grapes.  The most common is white, but sometimes you can also find red or black.

2.  The Incas held quinoa to be sacred and called it the “mother of all grains” and cultivated it for years.  Traditionally, the emperor would sow the first quinoa seed of the season with “golden implements.”  The Spanish conquistadors actually forbade the cultivation of quinoa, forcing the Inca people to grown wheat instead, because they called it “Indian food” and didn’t appreciate its place in certain religious ceremonies.

3.  2013 has been declared the International Year of Quinoa by The United Nations.

 

The long and short of quinoa is this:  There are good reasons to give it a try.  It’s healthy, packs a nutritional punch, and by most accounts, it’s delicious.  So, cook some up and let us know what you think.  Leave a comment on our Facebook page  and tell us what your favorite recipe is. If you’d like more info on quinoa, along with recipes and cooking tips, visit Quinoa Corporation.

Are you a Good Witch or a Bad Witch?

By BBBlog

“Are you a good witch or a bad witch?” asks Glinda, the Witch of The North in the Wizard of Oz.  In fact, this is one of the first things she says to Dorothy after her crash-down in Oz, and some people would argue this is the first thing we should be asking about our food.  Don’t take a bite just yet—is that food good or bad?  Organic or not?  Does it contain GMOs?  Do we really need to know? Do you care?  And what is a GMO, anyway?

GMO stands for “genetically modified organism,” and put simply, they are any organism that is modified genetically in a way that would not occur naturally.  WHO (World Health Organization)  has a very informative page all about GMOs.  And why shouldn’t they—there are those who think GMOs are the answer to ending world hunger.  Maybe they are the answer, but people all over the world have a lot of questions first.  Philanthropist and Microsoft wizard, Bill Gates, pledged $200 million dollars in 2012 to finance research on a new breed of drought-resistant maize.  He said, “If you care about the poorest, you care about agriculture. We believe that it’s possible for small farmers to double, and in some cases even triple, their yields in the next 20 years while preserving the land.”  Unfortunately, there doesn’t seem to be a lot of evidence to support that claim.

John Vidal, a reporter for The Guardian, says no dice.   He asserts, “Genetic engineering has failed to increase the yield of any food crop but has vastly increased the use of chemicals and the growth of “super-weeds,” according to a report by 20 Indian, south-east Asian, African and Latin American food and conservation groups representing millions of people.”  In 2009, the Union of Concerned Scientists reported that genetically engineered seeds have not significantly increased crop yields in spite of 20 years of research and 13 years on the market.  In fact, they say, “”In comparison, traditional breeding continues to deliver better results.”  Ouch.

Ronnie Cummins, International Director of the Organic Consumers Association, takes the point even farther, and says,

“Bill Gates may be a smart guy in terms of computer programming, and an expert on how to become a billionaire, but he obviously knows nothing about agriculture other than what Monsanto and the biotech industry have told him. Eighteen years after the introduction of the first genetically engineered crops, there is no evidence, including data from the pro-biotech USDA, that these energy and chemical-intensive crops increase yield, improve nutrition, or provide greater yields under adverse weather conditions of drought or heavy rains. On the contrary, hundreds of studies, including those by peer-reviewed scientists and the U.N.’s FAO (Food and Agriculture Organization) indicate that organic crops provide significantly higher levels of vitamins, nutrients, and cancer-fighting anti-oxidants; that organic crops have significantly higher yields during periods of drought and torrential rain; and that agro-ecological or organic farms produce 2-10 times greater yields than industrial-scale chemical and GMO farms. In others words, not only can organic farming and ranching feed the world, but in fact it is the only way that we will ever be able to feed the world.”

Gates has other suggestions though; for instance, he’s a huge proponent of bringing the digital age to the world—the whole world.  He’d like to see military sattelites documenting data about individual fields and videos of farmers giving advice on best practices in their area that could be shared easily with others in an effort to increase the success of their crops.  Perhaps these ideas will be an easier sell than GMOs.

There are some countries, though, that aren’t asking so many questions.  Their people are hungry, they want to feed them, and they see GMOs as a feasible solution.  In 2004, Kenyan President Mwai Kibaki stated, “We must embrace and apply modern science and technology in farming. Indeed, there is evidence that countries that have embraced modern agricultural technologies have improved economic performance, reduced poverty and ensured food security for their people.”   He also argues for better irrigation, which seems a common-sense solution but, of course, faces obstacles of its own.  Scientists in Kenya argue that traditional African crops are nutritionally and genetically superior, and they want to make sure that the untainted gene pool of these crops is preserved.

Honestly, the argument is never-ending, but generally what people seem to want is more research of the long-term effects of these foods—to human health and the environment.  Some people are pushing hard for foods containing GMOs to be labeled as such, and of course, the companies that produce the GMOs are pushing back.  The Brown Bag is curious—do you want to know?

GMOs are fairly common in this country and Canada, and you’ll find them in everything from baby formula to meat and dairy products.  In Europe, where labeling is required, they’re easier to avoid.  What we can say is that if you’re eating organic, you are reducing your consumption of GMOs, but no one is really immune to their influence.  So, are GMOs good or bad?  We don’t have a definitive answer.  They’re a little like Dorothy—depends on who you ask—a wicked witch, a flying monkey or a munchkin?  We don’t know where this particular yellow brick road of science will take us—the haunted forest or Oz—so do your own research.  Get informed and choose your own direction.